Beginners Qigong: Foundations for Ease & Energy

Experience the calming and revitalizing effects of Qigong through a beginner-friendly class focused on body alignment, gentle movement, and natural energy flow. This session introduces simple, meditative exercises designed to release stress, quiet the mind, and create a greater sense of ease and vitality throughout the body.

Perfect for newcomers or anyone looking to reset, rebalance, and reconnect with themselves.

What You’ll Experience

• Foundational Qigong postures and body alignments

• Slow, flowing movements that improve circulation and energy

• Breathing techniques to calm the nervous system