Embodied Energy: Push Hands for Internal Awareness & Resilience

About the Series

Dive into the subtle and powerful art of Push Hands (Tui Shou), a traditional internal practice rooted in Tai Chi. This immersive 4-week series with Ean Kramer offers an experiential journey into partnered energy work — building presence, developing rooting and listening skills, and emotional resilience.

Push Hands isn’t just a martial exercise; it’s a practice in meeting energy with softness, clarity, and attunement. Through real-time interaction with a partner’s movement, you’ll develop nervous system regulation, physical and emotional resilience, and deeper embodied awareness.

Set within a scalar energy-enhanced environment, each session supports energetic alignment, inner calm, and co-regulation in a safe, nurturing container.

What You’ll Experience

• Foundational Push Hands drills developing rooting ability, cultivating balance, flow, and energetic listening