Grace & Flow Yoga and Meditation

Enjoy an evening of fun starting with 1 hour of EEYoga.  Then preview Grace & Flow's clothing popup with nonalcoholic refreshments.

JESSICA NOBREGA B.Sc., ERYT-500, YACEP

Over twenty years ago, Jessica Nobrega turned to yoga and meditation as a refuge from the chaos of her thoughts, a journey that transformed her understanding of mindfulness. Through personal and professional growth, including becoming a mother and navigating a busy career, she mastered the art of observing her thoughts without judgment, finding peace in presence rather than silence.

Now, with a rich background as an environmental scientist and over 500 hours of yoga training, Jessica passionately shares her insights, teaching others to find balance and wellness through mindful practices. Her commitment extends beyond the mat, actively shaping community perspectives on work-life balance and offering transformative outdoor classes, retreats, and Yoga teacher training, embodying her belief in living a life anchored in curiosity and tranquillity.